如何摆脱腰间赘肉？

时间：2016-07-16 08:37:53

（单词翻译:单击）

An amped-up workout can help. A review in the Journal of Obesity1 found that women who did high-intensity interval2 workouts burned more of the subcutaneous belly3 fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.
 
Reality check: It's a myth -- I repeat, a myth -- that juice cleanses4 can whittle5 your waist for good. Exercise and eating nutritious6 foods in reasonable portions will shrink love handles long-term.
 
高强度锻炼会有帮助。《肥胖》期刊的一篇评论指出，比起以较低强度持续锻炼更长时间的女性，做高强度间隔训练的女性燃烧的腹部皮下脂肪更多。正是这些脂肪导致了腰间赘肉。
 
事实纠正：喝排毒果汁就能一劳永逸地瘦身——这是个神话。我重复一遍，这是个神话。长远来看，锻炼与营养膳食的合理搭配才能减少腰间赘肉。

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1 obesity Dv1ya     
n.肥胖，肥大
参考例句：
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
2 interval 85kxY     
n.间隔，间距；幕间休息，中场休息
参考例句：
  • The interval between the two trees measures 40 feet.这两棵树的间隔是40英尺。
  • There was a long interval before he anwsered the telephone.隔了好久他才回了电话。
3 belly QyKzLi     
n.肚子，腹部；(像肚子一样)鼓起的部分，膛
参考例句：
  • The boss has a large belly.老板大腹便便。
  • His eyes are bigger than his belly.他眼馋肚饱。
4 cleanses ea8acf6303cc0c9afcee716d20dbc0d0     
弄干净，清洗( cleanse的第三人称单数 )
参考例句：
  • Prayer cleanses the soul, but pain cleanses the body. 祈祷净化灵魂，而痛苦则净化身体。
  • With water and iodine from the closet, he cleanses my lip. 用温水和碘从壁橱里，他洗净我的嘴唇。
5 whittle 0oHyz     
v.削（木头），削减；n.屠刀
参考例句：
  • They are trying to whittle down our salaries.他们正着手削减我们的薪水。
  • He began to whittle away all powers of the government that he did not control.他开始削弱他所未能控制的一切政府权力。
6 nutritious xHzxO     
adj.有营养的，营养价值高的
参考例句：
  • Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
  • Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

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