晚上洗澡好处更多

时间：2018-04-21 05:38:11

（单词翻译:单击）

When it comes to showering, most people do it either first thing in the morning or right before bed.
 
说到洗澡，大多数人要么是早上一起床就洗澡，要么是上床睡觉前洗澡。
 
Advice on the proper time to bathe has varied1 with some experts saying a shower at night leads to better sleep, while others swear by a morning rinse2 to kick-start their day.
 
Daily Mail Online scrolled3 the annals of shower studies and spoke4 to New York-based dermatologists5 to settle the score.
 
We found that while both have their pros6 and cons7, a shower at night washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin.
 
Based on expert opinion and research, showering at night may be the best way to unwind after a long day and rejuvenate8 your skin.
 
However, if you're not a morning person a blast of water from the shower can get you ready for the day.
 
If you can't decide, showering in the morning and night is harmless as long as you don't dwell under hot water for too long.
 
Dr Jaber said: 'Whatever makes you feel better, that's what you should do.'

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1 varied giIw9     
adj.多样的，多变化的
参考例句：
  • The forms of art are many and varied.艺术的形式是多种多样的。
  • The hotel has a varied programme of nightly entertainment.宾馆有各种晚间娱乐活动。
2 rinse BCozs     
v.用清水漂洗，用清水冲洗
参考例句：
  • Give the cup a rinse.冲洗一下杯子。
  • Don't just rinse the bottles. Wash them out carefully.别只涮涮瓶子，要仔细地洗洗里面。
3 scrolled 313315b0796120af40f9657f89e85dc9     
adj.具有涡卷装饰的v.（电脑屏幕上）从上到下移动（资料等），卷页( scroll的过去式和过去分词 )；（似卷轴般）卷起；（像展开卷轴般地）将文字显示于屏幕
参考例句：
  • Wherever the drop target can possibly be scrolled offscreen, the program needs to auto-scroll. 无论拖放的目标对象是否在屏幕之外，程序都需要自动滚动。 来自About Face 3交互设计精髓
  • If It'still is then you've not scrolled up enough lines. 如果还在说明你向上滚动的行数不够。 来自互联网
4 spoke XryyC     
n.（车轮的）辐条；轮辐；破坏某人的计划；阻挠某人的行动 v.讲，谈（speak的过去式）；说；演说；从某种观点来说
参考例句：
  • They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
  • The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。
5 dermatologists 9d0b1366d0a189da771500d4b6c53665     
n.皮肤病学家( dermatologist的名词复数 )
参考例句：
  • Today dermatologists agree that the experiments were not conducted well. 今天，皮肤病学者承认，当时的实验操作上有误。 来自互联网
  • Dermatologists consistently recommend the low-cost old favorites, but of good-quality. 皮肤学家一致推荐物美价廉的老品牌。 来自互联网
6 pros pros     
abbr.prosecuting 起诉；prosecutor 起诉人；professionals 自由职业者；proscenium （舞台）前部n.赞成的意见( pro的名词复数 )；赞成的理由；抵偿物；交换物
参考例句：
  • The pros and cons cancel out. 正反两种意见抵消。 来自《现代英汉综合大词典》
  • We should hear all the pros and cons of the matter before we make a decision. 我们在对这事做出决定之前，应该先听取正反两方面的意见。 来自《简明英汉词典》
7 cons eec38a6d10735a91d1247a80b5e213a6     
n.欺骗，骗局( con的名词复数 )v.诈骗，哄骗( con的第三人称单数 )
参考例句：
  • The pros and cons cancel out. 正反两种意见抵消。 来自《现代英汉综合大词典》
  • We should hear all the pros and cons of the matter before we make a decision. 我们在对这事做出决定之前，应该先听取正反两方面的意见。 来自《简明英汉词典》
8 rejuvenate oVVxn     
v.(使)返老还童；(使)恢复活力
参考例句：
  • The mountain air will rejuvenate you.山里的空气会使你恢复活力。
  • Exercise is perhaps the most effective way to rejuvenate your skin.锻炼可能是使皮肤恢复活力的最好手段。

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