如何控制怒气

时间：2021-03-23 08:26:20

（单词翻译:单击）

Do you often get angry? If the answer is yes, you are not alone. Bad traffic, disagreements with people and other occurrences can potentially be a nuisance. But can you control your temper or do you bristle1 with rage every time someone crosses you?
 
One footballer known for his temper is Liverpool striker, Louis Suarez. After a confrontation2 in a match against Chelsea, he sank his teeth into his opponent Branislav Ivanovic's flesh. The bite caused outrage3 and he was ordered to go on an anger management course.
 
In 2007, supermodel Naomi Campbell was ordered to take the same type of classes by a New York court after pleading guilty to assaulting her housekeeper4.
 
If you are not famous, your anonymity5 might spare your blushes when it comes to meltdowns in public but it might not keep you out of court. Many ordinary people may be referred by the police or a doctor, or simply sign up themselves.
 
The theory of anger management was developed in the 1970s. The first reference to the term cited by the Oxford6 English Dictionary comes in 1975, in the work of US psychologist Raymond Novaco.
 
Today's courses are based on cognitive7 behaviour therapy, says Isabel Clarke, who has been running them for the UK's National Health Service in Southampton. She says: "What convinced me is seeing people change. For people who use anger and bullying8 to change that is a big ask."
 
It doesn't work for everyone. About 30% of people dropped out. But for those who persevered9, it led them to change their behaviour, says Clarke.
 
Among the recommendations for people with a short fuse are: accept that different opinions are acceptable, listen to the other person and don't take anything personally.
 
Control used to be seen as repression10. But these days letting it all out, ranting11 and raving12, is viewed as destructive behaviour, says Antonia Macaro, the Financial Times' agony aunt.
 
Maybe the best thing is just count to ten when you feel you are about to hit the roof. It might not give you time to calm down but will allow the other person to run away.

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1 bristle gs1zo     
v.（毛发）直立，气势汹汹，发怒；n.硬毛发
参考例句：
  • It has a short stumpy tail covered with bristles.它粗短的尾巴上鬃毛浓密。
  • He bristled with indignation at the suggestion that he was racist.有人暗示他是个种族主义者，他对此十分恼火。
2 confrontation xYHy7     
n.对抗，对峙，冲突
参考例句：
  • We can't risk another confrontation with the union.我们不能冒再次同工会对抗的危险。
  • After years of confrontation,they finally have achieved a modus vivendi.在对抗很长时间后，他们最后达成安宁生存的非正式协议。
3 outrage hvOyI     
n.暴行，侮辱，愤怒；vt.凌辱，激怒
参考例句：
  • When he heard the news he reacted with a sense of outrage.他得悉此事时义愤填膺。
  • We should never forget the outrage committed by the Japanese invaders.我们永远都不应该忘记日本侵略者犯下的暴行。
4 housekeeper 6q2zxl     
n.管理家务的主妇，女管家
参考例句：
  • A spotless stove told us that his mother is a diligent housekeeper.炉子清洁无瑕就表明他母亲是个勤劳的主妇。
  • She is an economical housekeeper and feeds her family cheaply.她节约持家，一家人吃得很省。
5 anonymity IMbyq     
n.the condition of being anonymous
参考例句：
  • Names of people in the book were changed to preserve anonymity. 为了姓名保密，书中的人用的都是化名。
  • Our company promises to preserve the anonymity of all its clients. 我们公司承诺不公开客户的姓名。
6 Oxford Wmmz0a     
n.牛津（英国城市）
参考例句：
  • At present he has become a Professor of Chemistry at Oxford.他现在已是牛津大学的化学教授了。
  • This is where the road to Oxford joins the road to London.这是去牛津的路与去伦敦的路的汇合处。
7 cognitive Uqwz0     
adj.认知的，认识的，有感知的
参考例句：
  • As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
  • The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
8 bullying f23dd48b95ce083d3774838a76074f5f     
v.恐吓，威逼( bully的现在分词 )；豪；跋扈
参考例句：
  • Many cases of bullying go unreported . 很多恐吓案件都没有人告发。
  • All cases of bullying will be severely dealt with. 所有以大欺小的情况都将受到严肃处理。 来自《简明英汉词典》
9 persevered b3246393c709e55e93de64dc63360d37     
v.坚忍，坚持( persevere的过去式和过去分词 )
参考例句：
  • She persevered with her violin lessons. 她孜孜不倦地学习小提琴。
  • Hard as the conditions were, he persevered in his studies. 虽然条件艰苦，但他仍坚持学习。 来自辞典例句
10 repression zVyxX     
n.镇压，抑制，抑压
参考例句：
  • The repression of your true feelings is harmful to your health.压抑你的真实感情有害健康。
  • This touched off a new storm against violent repression.这引起了反对暴力镇压的新风暴。
11 ranting f455c2eeccb0d93f31e63b89e6858159     
v.夸夸其谈( rant的现在分词 )；大叫大嚷地以…说教；气愤地)大叫大嚷；不停地大声抱怨
参考例句：
  • Mrs. Sakagawa stopped her ranting. 坂川太太戛然中断悲声。 来自辞典例句
  • He was ranting about the murder of his dad. 他大叫她就是杀死他父亲的凶手。 来自电影对白
12 raving c42d0882009d28726dc86bae11d3aaa7     
adj.说胡话的；疯狂的，怒吼的；非常漂亮的；令人醉心[痴心]的v.胡言乱语(rave的现在分词)n.胡话；疯话adv.胡言乱语地；疯狂地
参考例句：
  • The man's a raving lunatic. 那个男子是个语无伦次的疯子。
  • When I told her I'd crashed her car, she went stark raving bonkers. 我告诉她我把她的车撞坏了时，她暴跳如雷。

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