怎样正确地清洁牙齿？

我们时小候都学过该怎样刷牙。但你知道如何清洁牙齿才最有效吗？每天该什么时候刷牙？是否需要刷够一定的时间，或使用一定的技巧？

 

We all know that cleaning our teeth is important, right? Because, if you don't clean them and things go wrong, they can cause you a lot of pain and discomfort¹. We're taught from a young age how to clean our teeth, but the question is – do we all clean our teeth in the same way? Is there a specific time, technique, or duration you should be incorporating into your dental routine?

 

When our milk teeth first appear in our infant years, we are shown, often by our parents, how to clean them – a ritual normally accompanied by some kind of catchy² song. As we mature, our baby teeth drop out, replaced by adult teeth. And soon it's from trips to the dentists that we get more advice. And that's the issue – when trying to discover the best way to brush your teeth, it feels like there are so many different tips and tricks.

 

University College London (UCL) analysed 66 sources of toothbrushing advice from around the world. The most commonly recommended techniques incorporated circular movements and horizontal brush strokes. However, there were some deviations³. The angle of the brush, use of vertical⁴ movements and rigorous scrubbing were all variations on brushing advice.

 

And it seems that not one single technique is the standard method – so, if that's the case, how do we know if we're doing it right? Well – there is some standard advice. It seems that brushing for between two to three minutes, two or three times a day, is the best course of action. And if you're one of these people who think it's wise to brush straight after sugary foods to prevent decay, think again. Apparently⁵, bacteria weaken the enamel⁶ almost immediately upon eating, so it's wiser to wait for an hour or so before brushing.

 

So, while there is not one standardised technique, most dentists recommend a combination of horizontal and circular movements, lasting⁷ for between two to three minutes, two or three times a day. Do that, and you might not need too many trips to the dentist.

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