Pomodoro Technique 番茄工作法

时间：2015-02-25 04:27:14

（单词翻译:单击）

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals¹ traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世纪80年代末由弗朗西斯科·西里洛创立的一种时间管理方法。使用番茄工作法，就是用一个计时器把工作分为时间长度为25分钟的多个时段，每个时段之间作短暂休息。

These intervals are known as "pomodori", the plural² of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility³.

这些时间段被称为“番茄”（意大利语）。该方法的基本理念是频繁的休息可以提高大脑灵敏度。

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1 intervals
n.[军事]间隔( interval的名词复数 )；间隔时间；[数学]区间；（戏剧、电影或音乐会的）幕间休息
参考例句：
The forecast said there would be sunny intervals and showers. 预报间晴，有阵雨。 Meetings take place at fortnightly intervals. 每两周开一次会。

2 plural
n.复数；复数形式；adj.复数的
参考例句：
Most plural nouns in English end in's '.英语的复数名词多以s结尾。 Here you should use plural pronoun.这里你应该用复数代词。

3 agility
n.敏捷，活泼
参考例句：
The boy came upstairs with agility.那男孩敏捷地走上楼来。 His intellect and mental agility have never been in doubt.他的才智和机敏从未受到怀疑。