忙碌之余享受一杯茶或咖啡

时间:2022-05-18 08:28:55

(单词翻译:单击)

你喜欢喝茶还是喝咖啡?茶和咖啡都是广受欢迎的提神饮品,一些科学家认为,在适量饮用的前提下,这两种饮品也许对健康有益。哪种才是饮料界的冠军?
 
Let's face it – most of us can't resist a cup of tea or coffee sometimes. They're a perfect pick-me-up and comforter. But there are alternative beverages1, so why have we chosen these as our go-to drinks to soothe2 our hectic3 lives? And which one is superior?
 
Let's start with tea – it's the second most consumed drink in the world. For many – especially the British – having a 'cuppa' is a daily ritual. The caffeine contained in it helps wake you up in the morning, and throughout the day we'll make a brew4 to distract us from our work or to be sociable5. And according to some scientists, habitual6 tea consumption can have some health benefits. Andrew Steptoe, a professor from University College London's Department of Epidemiology and Public Health, told BBC Food that drinking black tea “may speed up recovery from the daily stresses in life… but we do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation”.
 
Coffee is tea's 'trendier' rival. Its popularity has grown over the years, and this is reflected in the number of coffee shops we see around – places to hang out, do business or catch up with friends. Coffee can taste great and can be served in many ways, but it's sometimes how you have it that can be seen as a status symbol or the preserve of hipsters! Of course, it gives you a strong caffeine hit – roughly double of that contained in tea. However, too much can lead to anxiety. Sleep scientist Matt Walker told the BBC that caffeine can decrease the amount of restorative deep sleep you have.
 
But some scientists say drinking coffee – and green tea – can also be good for us. Researchers at Osaka University linked drinking a daily cup of coffee with a lower risk of death among both stroke survivors7 and healthy people, while drinking seven or more cups of green tea was associated with a lower risk of death among both heart attack and stroke survivors. So, whether we turn to coffee or tea for its taste, its image or as a lifestyle choice, it could be a lifesaver!

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1 beverages eb693dc3e09666bb339be2c419d0478e     
n.饮料( beverage的名词复数 )
参考例句:
  • laws governing the sale of alcoholic beverages 控制酒类销售的法规
  • regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例
2 soothe qwKwF     
v.安慰;使平静;使减轻;缓和;奉承
参考例句:
  • I've managed to soothe him down a bit.我想方设法使他平静了一点。
  • This medicine should soothe your sore throat.这种药会减轻你的喉痛。
3 hectic jdZzk     
adj.肺病的;消耗热的;发热的;闹哄哄的
参考例句:
  • I spent a very hectic Sunday.我度过了一个忙乱的星期天。
  • The two days we spent there were enjoyable but hectic.我们在那里度过的两天愉快但闹哄哄的。
4 brew kWezK     
v.酿造,调制
参考例句:
  • Let's brew up some more tea.咱们沏些茶吧。
  • The policeman dispelled the crowd lest they should brew trouble.警察驱散人群,因恐他们酿祸。
5 sociable hw3wu     
adj.好交际的,友好的,合群的
参考例句:
  • Roger is a very sociable person.罗杰是个非常好交际的人。
  • Some children have more sociable personalities than others.有些孩子比其他孩子更善于交际。
6 habitual x5Pyp     
adj.习惯性的;通常的,惯常的
参考例句:
  • He is a habitual criminal.他是一个惯犯。
  • They are habitual visitors to our house.他们是我家的常客。
7 survivors 02ddbdca4c6dba0b46d9d823ed2b4b62     
幸存者,残存者,生还者( survivor的名词复数 )
参考例句:
  • The survivors were adrift in a lifeboat for six days. 幸存者在救生艇上漂流了六天。
  • survivors clinging to a raft 紧紧抓住救生筏的幸存者

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