徒步旅行对健康大有裨益
时间:2020-06-30 07:55:46
(单词翻译:单击)
Don't Like Running? Try Hiking Instead!
不喜欢跑步?那就试试徒步旅行吧!
Hiking outdoors has plenty of
perks1: nice views, fresh air, and the sounds and smells of nature.
户外徒步运动有很多好处:漂亮的景色,新鲜的空气,大自然的最原始的声音和味道。
It's good for you, too.
这些对你的健康都是大有裨益的。
Hiking is a powerful cardio workout that can:
徒步旅行是一种有氧锻炼,
Lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your
hips2 and lower legs.
能够降低患心脏病的风险,提高血压和血糖值和锻炼臀大肌、股四头肌,肌腱,还有臀部和小腿的肌肉。
Gregory A.
Miller3, president of the American Hiking Society, says,
美国徒步运动协会主席格雷戈瑞米勒称,
"Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.
“研究表明,徒步运动在对抗压力以及焦虑症方面有着积极的影响。
Being in nature is ingrained in our
DNA4, and we sometimes forget that."
我们注定无法脱离大自然,有时候我们会忘记这一点。”
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1
perks
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额外津贴,附带福利,外快( perk的名词复数 ) |
参考例句: |
- Perks offered by the firm include a car and free health insurance. 公司给予的额外待遇包括一辆汽车和免费健康保险。
- Are there any perks that go with your job? 你的工作有什么津贴吗?
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2
hips
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abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的 |
参考例句: |
- She stood with her hands on her hips. 她双手叉腰站着。
- They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
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3
miller
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n.磨坊主 |
参考例句: |
- Every miller draws water to his own mill.磨坊主都往自己磨里注水。
- The skilful miller killed millions of lions with his ski.技术娴熟的磨坊主用雪橇杀死了上百万头狮子。
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4
DNA
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(缩)deoxyribonucleic acid 脱氧核糖核酸 |
参考例句: |
- DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。
- Gene mutations are alterations in the DNA code.基因突变是指DNA密码的改变。
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