How does heartbreak affect us? “心碎” 对我们身心的影响

　　How does heartbreak affect us? “心碎” 对我们身心的影响

　　Heartbreak has inspired thousands of songs, books and films, and, however much we try to avoid it, is something we are all likely to experience at some point in our lives. But what exactly is heartbreak, and how does it affect us?

　　Heartbreak often occurs after a breakup, bereavement¹ or the loss of a family member or friend. When this happens, we experience grief, which heartbreak is a form of. And it doesn't just have emotional effects – it affects us physically² too. The word 'heartbreak' comes from the physical response to loss, described on BBC's The Why Factor as feeling like someone is 'physically squeezing the heart', though our hearts don't experience any real damage. Psychologist Guy Winch told the BBC that, although we tend to feel pain viscerally, the pain of heartbreak actually comes from the brain, and is a by-product³ of love.

　　The emotional pain may be understandable, but why do we experience such physical pain? According to Florence Williams, author of Heartbreak: A Personal and Scientific Journey, when you connect with someone on an intimate level, your bodies can actually sync up. Cortisol levels and respiration⁴ rates can align⁵, and heartbeats might regulate during sleep. When that partner is no longer there, our body reacts negatively to this change, causing us pain. The reason for this is evolutionary⁶, Williams says. The nervous system acts as though it is under threat because, as social animals, we feel far more comfortable and safe with others than when alone. Therefore, the symptoms of heartbreak are a perfectly⁷ natural response, however hard they may be to cope with.

　　So, if you have a broken heart, what can you do? Healthline suggests you should take time to grieve, reconnect with yourself, and surround yourself with supportive friends.

　　词汇表

　　heartbreak 心碎，过度伤心

　　breakup （一段关系的）破裂

　　bereavement 亲友丧亡

　　loss 丧失，失去

　　grief （尤指因某人去世引起的）悲伤，悲痛

　　emotional 情绪上的，情感上的

　　physical response 身体反应

　　damage 损伤，损害

　　viscerally 发自内心地

　　by-product 附带产生的后果

　　intimate 亲近的，亲密的

　　sync up 同步

　　cortisol level 皮质醇水平，氢化可的松水平respiration rate 呼吸速率

　　heartbeat 心跳

　　nervous system 神经系统

　　under threat 受到威胁

　　grieve （尤指因某人去世而）悲伤，伤心

　　reconnect 重新建立良好的联系，重新了解

　　supportive 给予帮助的，给予支持的

 

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