A Healthy New Me

时间：2012-09-13 05:55:21

（单词翻译:单击）

It's extremely¹ important to always have a goal.

I have a new goal this month.

I am going to totally improve my health.

I must do this for myself.

I must do this for my family.

I will try to think positive thoughts every day.

I will exercise every day.

I will take good care of teeth.

I will keep my body and hair clean.

I will eat nutritious² food.

I will drink enough water.

I will drink at least eight glasses a day.

I will go to bed early and get up early every day.

I won't stay up late studying, working or fooling around.

I won't drink.

I won't smoke.

I won't do anything to harm my body.

I wish everyone would join me in my goal because everyone should care about his health!

We shouldn't take our health for granted³.

If you destroy your health, you have nothing left.

Keeping good health is always easier than regaining⁴ your lost health.

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1 extremely
adv.极其，非常，极度
参考例句：
The film is extremely good,I just cannot miss it.这部电影太精彩了，我非看不可。 The old man was extremely difficult to get along with.这个老人极难相与。

2 nutritious
adj.有营养的，营养价值高的
参考例句：
Fresh vegetables are very nutritious.新鲜蔬菜富于营养。 Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

3 granted
conj.假定，就算v.（退一步）承认( grant的过去式和过去分词 )；（尤指正式地或法律上）同意；准许；让渡
参考例句：
The president granted a general amnesty for all political prisoners. 总统大赦了所有的政治犯。 She feared she would not be granted re-entry into Britain. 她担心不会获准再次踏足英伦。

4 regaining
复得( regain的现在分词 )；赢回；重回；复至某地
参考例句：
She was regaining consciousness now, but the fear was coming with her. 现在她正在恢发她的知觉，但是恐怖也就伴随着来了。 She said briefly, regaining her will with a click. 她干脆地答道，又马上重新振作起精神来。