蘑菇可提供充足的维生素D

Researchers from Boston University School of Medicine (BUSM) have discovered that eating mushrooms containing Vitamin D2 can be as effective at increasing and maintaining vitamin D levels (25-hydroxyvitamin D) as taking supplemental vitamin D2 or vitamin D3. These findings will be presented at the American Society for Biochemistry and Microbiology annual meeting in Boston on April 22 and also concurrently¹ appear in Dermato-Endocrinology on line open access. Vitamin D is crucial for good bone health and muscle strength; adequate amounts help the body maintain bone density² reducing the risk of fracture, osteomalacia（骨软化）, osteoarthritis（骨关节炎） and osteoporosis（骨质疏松症）. The nutrient³ also plays an integral role in modulating⁴ the immune system to help fight infections like the flu and reduces the risk of many common diseases including cancer, cardiovascular disease, depression and diabetes⁵.

 

The study to be presented consisted of 30 healthy adults who were randomized to take capsules containing 2000 International Units (IU) of vitamin D2, 2000 IU of vitamin D3 or 2000 IU of mushroom powder containing vitamin D2 once a day for 12 weeks during the winter. Baseline serum⁶ 25-hydroxyvitamin D [25(OH)D], a measure to determine a person's vitamin D status, were not significantly different among the groups. The serum 25(OH)D levels among the three groups gradually increased and plateaued at seven weeks and were maintained for the following five weeks. After 12 weeks of the vitamin D supplements, serum 25(OH)D levels were not statistically⁷ significantly different than those who ingested 2000 IU of vitamin D2 in mushroom powder.

 

"These results provide evidence that ingesting mushrooms which have been exposed to ultraviolet light and contain vitamin D2, are a good source of vitamin D that can improve the vitamin D status of healthy adults. Furthermore we found ingesting（摄取，咽下） mushrooms containing vitamin D2 was as effective in raising and maintaining a healthy adult's vitamin D status as ingesting a supplement that contained either vitamin D2 or vitamin D3," said Michael F. Holick, PhD, MD, the principal investigator⁸ of the abstract. The study is available on line concurrently in the journal Dermato-Endocrinology. "These results confirm other studies that have demonstrated that ingesting vitamin D2 either from fortified⁹ orange juice, a supplement or a pharmaceutical¹⁰ formulation were all capable of increasing total circulating 25(OH) D concentrations for at least 3 months, and up to 6 years," added Holick, the senior author of the study.

 

According to Holick and his coauthors ingesting mushrooms containing vitamin D2 can be an effective strategy to enhance a persons' vitamin D status. "The observation that some mushrooms when exposed to UVB light also produce vitamin D3 and vitamin D4 can also provide the consumer with at least two additional vitamin Ds," he added.

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